# Psychosomatic Cardiovascular Diseases # **Tags:** * The most important syndromes of diseases of the cardiovascular System * What herbs help against high blood pressure * Cranberries for high blood pressure :::warning Not all cases of high Blood pressure present symptoms of headaches. However, when there is a sudden surge in blood pressure, it can cause a headache. The headache feels like throbbing pain and occurs on both sides of the head. It gets worse with physical activity. (It’s also a sign of a medical emergency). ::: [](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## The most important syndromes of diseases of the cardiovascular System ## <div class="alert alert-info" role="alert"> Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. </div> Psychosomatic cardiovascular diseases: If the soul is a burden for the heart In modern society, psychosomatic diseases is on the rise — and cardiovascular disease are the most common among them. Behind this complex phenomenon is a Combination of emotional stress and physical reactions that is often underestimated is hidden. What is psychosomatic cardiovascular exactly are diseases? It is physical discomfort in the area of the cardiovascular system, which are caused by psychological factors or increased. These include: High Blood Pressure (Hypertension), Heart rhythm disorders Angina pectoris (chest tightness) without detectable narrowing of the coronary vessels, functional heart complaints without organic cause. The causes: The vicious circle of Stress and the body's reaction The human body responds to psychological stress in a number of physiological reactions. Chronic Stress, anxiety, depression, or unprocessed conflicts can trigger the following processes: an increased release of stress hormones such as adrenaline and Cortisol, a persistent increase in blood pressure, an acceleration of the heartbeat, a narrowing of the blood vessels. To the duration of this Overload of the autonomic nervous system can lead to real physical damage. So a vicious circle is created: Psychological Stress causes damage to the cardiovascular system, the physical complaints in turn reinforce the mental strain. Who is most at risk? Particularly susceptible to psychosomatic heart disorders people who are: high professional and private Stress-suffering, Have trouble expressing their emotions (Alexithymia), perfectionist demands on yourself, in a constant Fight-or-Flight readiness life, over a long period of social Isolation experience. Diagnosis: A challenge for medical professionals The diagnosis of a psychosomatic disorder is not easy. First of all, all organic causes have to be only — that is to say, the physician must ensure that there is no coronary artery disease, heart valve defects, or other physical diseases. Only when these are excluded, there comes a psychosomatic cause. Therapy: A holistic approach Successful treatment requires an integrated approach that takes into account both physical and mental aspects: Drug therapy: In case of severe symptoms of blood pressure lowering drugs, beta-blockers, or in individual cases, antidepressants may be prescribed. Psychotherapy: Cognitive-behavioral therapy, relaxation techniques (autogenic Training, Progressive muscle relaxation) or Psychodynamic therapy to help open, edit, causes of Stress. Style changes: Regular physical activity, healthy diet, adequate sleep and stress management techniques play a Central role. Social support: The development of a stable social network, and the promotion of open communication are important components of healing. Conclusion Psychosomatic cardiovascular diseases are not Fancy, but real disease with measurable physical effects. Her treatment calls from doctors and patients alike a holistic Thinking: the soul and The body are inextricably connected to each other. Only if both these levels remain in the view, can succeed in a sustainable healing. Would you like me to make a certain section in more detail or more aspects of the host? > My sudden blood pressure diagnosis came at a time when I was too stressed. I was getting frequent headaches but always associated with long hours in front of the screen. Dr. told me to control my blood pressure with medicines, lifestyle changes and diet, or I could get a stroke. My husband bought me Cardio Balance to help me lower down my bp naturally. He was the one who monitored my reading. And to our amazement, it reduced from around 145/115 to 124/82 and stayed there. Honestly, it’s a lifesaver for me.  <a href="http://churchtextile.com/userfiles/3429-against-high-blood-pressure-cardio-balance.xml">http://churchtextile.com/userfiles/3429-against-high-blood-pressure-cardio-balance.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Psychosomatic Cardiovascular Diseases</a> ## What herbs help against high blood pressure ## What herbs help with high blood pressure? High blood pressure, known medically as hypertension, is a worldwide health problem. A constant blood pressure readings above 140/90 mmHg increases the risk for cardiovascular disease, strokes, and kidney damage. Besides conventional drugs, herbal products play a role in the support of the blood pressure regulation. In the Following, some herbs will be presented, the effect of which has been scientifically investigated. 1. Garlic (Allium sativum) Garlic is considered to be one of the most effective herbal remedy for high blood pressure. Studies show that its active constituents promote, in particular, Allicin — the production of nitric oxide (NO), which leads to a relaxation of the blood vessels. A meta-analysis of clinical studies have confirmed that regular garlic consumption may reduce the systolic blood pressure by an average of 8-10 mmHg and diastolic by 6-8 mmHg. 2. Basil (Ocimum basilicum) Basil contains Eugenol, a Phytochemikal, the blood pressure-lowering properties. It acts as a calcium channel blocker, and promotes the relaxation of smooth muscles in the blood vessels. Animal experiments suggest that Basil extract can lower blood pressure significantly, but further clinical studies in humans are required. 3. Rosemary (Rosmarinus officinalis) Rosemary is rich in carnosic acid and Carnosol, antioxidants, improve the elasticity of the vessels, and oxidative stress reactions reduce. In animal studies it has been shown that rosemary extract has a blood pressure-lowering effect, presumably due to the inhibition of Angiotensin‑converting enzyme (ACE). 4. Hibiscus (Hibiscus sabdariffa) Hibiscus tea is widely known for its blood pressure lowering effect. Studies show that regular consumption of hibiscus tea can lower systolic blood pressure by up to 10-15 mmHg. The effect is attributed to the high concentration of anthocyanins and other antioxidants, which support the blood vessels to relax and the cardiac output. 5. Lemon balm (Melissa officinalis) Lemon balm has a relaxing effect on the nervous system and can contribute indirectly to the reduction in blood pressure. Its calming effect helps with Stress and anxiety, the pressure often associated with elevated blood. It also contains rosmarinic acid, which has antioxidant and anti-inflammatory properties. Important Notes: Although these herbs have shown promising effects, you should not constitute a substitute for medically prescribed drugs. Prior to the application of herbal medicines for high blood pressure a conversation with a doctor is essential for interactions with other drugs and to determine a safe dosage. Also, make sure that the herbal products are of high quality and under controlled conditions, were grown. The individual's response to herbs may vary greatly and, therefore, a careful observation of one's own health status while the application is displayed. Would you like me to make one of the sections in more detail, or more herbs to add? <a href="https://hedgedoc.c3d2.de/s/wOnvhFzbKs">What herbs help against high blood pressure</a> ** Psychosomatic Cardiovascular Diseases **. Your heart deserves the best attention to: Identify the main syndromes and diseases of the circulatory system in a timely manner! Every year millions of people suffer from diseases of the circulatory system, often because symptoms will be recognized too late. Your heart is the engine of your body. You give it the attention it deserves! What you should know about the most important syndromes and heart diseases know? We offer you a comprehensive Overview of: Coronary heart disease (CHD) — the most common cause of heart attacks. Heart failure — when the heart is not pumping sufficiently. Arrhythmias — irregular heart rhythms, which may be life-threatening. Hypertension (high blood pressure) — the silent Killer that causes a lot of complications. Error — disorders of the heart valves, which affect the blood circulation. Atherosclerosis — hardening of the arteries, which leads to circulatory disorders. Why is early detection so important? Many of these diseases free initial complaint. Regular checkups and a healthy lifestyle can save lives. Our offer for your health: Informative materials to the major cardiac syndromes. Check‑up programs for the early detection of risk factors. Personal advice by experienced cardiologists. Tips for prevention: exercise, nutrition, stress management. Protect your heart today and every day! To arrange an appointment: 📞 0800‑HEART of LIFE (free of charge) 📧 info@herz-gesundheit.de 🌐 www.herz-gesundheit.de Your way to a healthier cardiovascular System begins here. - [x] <a href="http://magdrywall.com/project-new/christianbook/upload_images/tablets-of-renal-hypertension-5672.xml">The most important syndromes of diseases of the cardiovascular System</a> - [x] <a href="https://www.aapsus.org/app/webroot/userfiles/a-sanatorium-for-diseases-of-the-circulatory-system-7493.xml">What herbs help against high blood pressure</a> - [x] <a href="https://pads.cantorgymnasium.de/s/IupluLLV2">Cranberries for high blood pressure</a> - [x] <a href="http://ersllc.com/userfiles/prick-for-a-year-and-a-half-against-high-blood-pressure.xml">http://ersllc.com/userfiles/prick-for-a-year-and-a-half-against-high-blood-pressure.xml</a> <a href="https://pad.hxx.cz/s/JEhNrFvePo">https://pad.hxx.cz/s/JEhNrFvePo</a> <a href="https://hedgedoc.ctf.mcgill.ca/s/vTsWCb4IS">https://hedgedoc.ctf.mcgill.ca/s/vTsWCb4IS</a> <a href="https://notes.phys-el.ru/s/zjluqxogsS">https://notes.phys-el.ru/s/zjluqxogsS</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://editor.celtoi.org/s/UCanh3Nox">https://editor.celtoi.org/s/UCanh3Nox</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://hedge.amosamos.net/s/OcnwkthMNv">https://hedge.amosamos.net/s/OcnwkthMNv</a> <a href="https://md.sebastians.dev/s/FSJQ32GA6">https://md.sebastians.dev/s/FSJQ32GA6</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://hd.wedler.me/s/qZo_mpHg4">https://hd.wedler.me/s/qZo_mpHg4</a> <a href="https://docs.localcharts.org/s/6XjUVMh3a">https://docs.localcharts.org/s/6XjUVMh3a</a> <a href="https://pad.mytga.de/s/HQIJtiBFH">https://pad.mytga.de/s/HQIJtiBFH</a> <a href="https://doc.hkispace.com/s/5fmBK7o86">https://doc.hkispace.com/s/5fmBK7o86</a> <a href="https://hedge.grin.hu/s/K34X8Ef03f">https://hedge.grin.hu/s/K34X8Ef03f</a> <a href="https://md.interhacker.space/s/DqxZVUlx5">https://md.interhacker.space/s/DqxZVUlx5</a> <a href="https://pad.fablab-siegen.de/s/lpOuSr4_U4">https://pad.fablab-siegen.de/s/lpOuSr4_U4</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://doc.fung.uy/s/65YO5C5oYH">https://doc.fung.uy/s/65YO5C5oYH</a> <a href="https://hedgedoc.auro.re/s/9tzaW_OTaS">https://hedgedoc.auro.re/s/9tzaW_OTaS</a> <a href="https://md.coredump.ch/s/vXvusy2eI">https://md.coredump.ch/s/vXvusy2eI</a> <a href="https://hedgedoc.stanleysolutionsnw.com/s/Dk7UoHJ_zb">https://hedgedoc.stanleysolutionsnw.com/s/Dk7UoHJ_zb</a> <a href="https://md.sigma2.no/s/_tPn8Wn5p">https://md.sigma2.no/s/_tPn8Wn5p</a> <a href="https://pad.sra.uni-hannover.de/s/pZTD2lZsJW">https://pad.sra.uni-hannover.de/s/pZTD2lZsJW</a> <a href="https://md.gafert.org/s/tTWKp0ewJ">https://md.gafert.org/s/tTWKp0ewJ</a> <a href="https://md.nolog.cz/s/FdH10aq9z">https://md.nolog.cz/s/FdH10aq9z</a> <a href="https://pad.cttue.de/s/tfngXo5yV">https://pad.cttue.de/s/tfngXo5yV</a> <a href="https://pads.cantorgymnasium.de/s/TlPbsPi9c">https://pads.cantorgymnasium.de/s/TlPbsPi9c</a> <a href="https://docs.aix.inrae.fr/s/j3qN0rxfI">https://docs.aix.inrae.fr/s/j3qN0rxfI</a> <a href="https://hedgedoc.digilol.net/s/yC2vTdNOnZ">https://hedgedoc.digilol.net/s/yC2vTdNOnZ</a> <a href="https://hedgedoc.private.coffee/s/sBgN4TIxu">https://hedgedoc.private.coffee/s/sBgN4TIxu</a> <a href="https://notes.ip2i.in2p3.fr/s/5apvTfJmJ">https://notes.ip2i.in2p3.fr/s/5apvTfJmJ</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a> <a href="https://hackmd.openmole.org/s/6psMzgidW">https://hackmd.openmole.org/s/6psMzgidW</a> <a href="https://md.giplt.nl/s/uHU6FLU7uG">https://md.giplt.nl/s/uHU6FLU7uG</a> <a href="https://pad.medialepfade.net/s/SAVcdJ6Pp">https://pad.medialepfade.net/s/SAVcdJ6Pp</a> <a href="https://hedgedoc.ffmuc.net/s/4Zi_wkrpe4">https://hedgedoc.ffmuc.net/s/4Zi_wkrpe4</a> <a href="https://md.mandragot.org/s/cDnuCZqwPs">https://md.mandragot.org/s/cDnuCZqwPs</a> <a href="https://notes.simeonreusch.com/s/OFaL8YRHK">https://notes.simeonreusch.com/s/OFaL8YRHK</a> ## Cranberries for high blood pressure ## Cranberries for high blood pressure: natural support for a healthy heart High blood pressure, known medically as hypertension referred to, is one of the most common health problems of our time. According to studies, approximately one billion people worldwide suffer from this disease, which increases the risk for heart attacks, strokes and kidney damage significantly. Many of the Patient:the inside are therefore looking for extra, natural ways to lower your blood pressure — and here, cranberries (in German also called moss berries) may play a promising role. What makes cranberries so special? Cranberries are not only delicious, but also rich in valuable ingredients. They include: Antioxidants, especially polyphenols and anthocyanins, which protect cells against oxidative Stress; Vitamin C strengthens the immune system; Dietary fiber to promote digestion; Minerals such as potassium, which plays in the regulation of blood pressure an important role. Scientific findings: What the research says? Several studies suggest that regular consumption of cranberries or cranberry juice can lower blood pressure. In a clinical study subject:the inside with a slightly elevated blood pressure showed that the daily consumption of 250 ml of cranberry juice over a period of eight weeks to a significant reduction in both systolic and diastolic blood pressure. The mechanism of action is the result of several factors: Vasodilation: The antioxidants in cranberries promote the formation of nitric oxide (NO), which relaxes the blood vessels and advanced. Inhibition of inflammation: Chronic inflammation is considered a risk factor for hypertension. The anti-inflammatory properties of the berries can counteract. Improved vascular elasticity: Regular consumption may reduce the function of the blood vessels in the long term, can improve. Practical tips for everyday life How to incorporate cranberries in the best nutrition? Fresh or frozen berries can easily be used in cereal, yogurt or Smoothies, stir. Cranberry juice (unsweetened and naturally cloudy) can serve as a healthy beverage exchange. Spread or Sauce of cranberries pairs well with meat dishes. Dry for a convenient Snack Option berries are on-the-go. Important Notes Although cranberries can be a useful Supplement for high blood pressure treatment, replace any medical therapy. People taking medications (especially blood thinners), should speak in front of the regular consumption with your doctor, as interactions are possible. Conclusion Cranberries offer a natural and delicious way to support cardiovascular health. Its rich nutrient profile and its positive effects on blood pressure make you a valuable part of a healthy diet. As with any change in Diet, the following applies: Moderation is the key to success. Try it — your body will thank you for it!